6 month skinny to muscular transformation|My 6 month Transformation from 105 to 140 lbs :。,renee gracie fapello

Embarking on a 6-month skinny to muscular transformation can feel like a daunting task, but with determination, 6 month skinny to muscular transformationhard work, and the right strategies, it is entirely possible.。

My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。

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